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Guacamole

Some things are best made from scratch. Like dips, for example. Apart from the frozen meals in aisle eight at the supermarket, packaged dips are the worst $4.95 you’ll ever spend. Like that extra vodka, lime and soda at the end of a big night, throwing a couple of tubs of dip in your trolley always seems like a good idea at the time. I challenge you to step away from the dip section during your next trip to the shops and whip up your own instead. It will save your wallet and your taste buds.

As far as dips go, guacamole gets my vote. It’s a cinch to make, it’s healthy and it happens to be my favourite colour (green). It’s versatile too – you can serve it with crudites, add it to nachos or team it with smoked salmon, tomatoes and cracked pepper for a light lunch. Like watermelon and mangoes, guacamole congers up feelings of summer and good times spent with friends. It’s one of those foolproof dips that you could probably make with my eyes shut if you had to, but try making it with your eyes open if you can.

guacamole

Goes down a treat with crudites

Guacamole

Makes a couple of cups worth.

Ingredients:

2 large ripe avocados, halved, stones removed and peeled
1/4 cup fresh lemon juice
1/2 small red onion, finely diced
1 clove garlic, crushed (you can omit this if you don’t like the taste of raw garlic)
1 vine-ripened tomato, diced
1 red chilli, finely chopped (the smaller the chilli, the fiercer the heat)
1 tbs olive oil
1 handful chopped coriander leaves
paprika sprinkled on top and a drizzle of olive oil

Method:

Place avocado and lemon juice in a large bowl and mash with a fork. You can mash it until it’s completely smooth, but I like to leave some texture in it.

Add the red onion, garlic, tomato, chilli and olive oil and stir with a spoon until combined.

Season with sea salt and cracked pepper, a sprinkle of paprika and a drizzle of olive oil.

Serving suggestion:

Spoon into serving bowl and sprinkle with paprika. Serve with crudites, such as radishes, carrots and cucumbers.

Notes:

  • The guacamole is best eaten fresh, but will keep for up to a day in the fridge.
  • Lightly press the top of the avocados to test if they’re ripe.
  • Avocados turn brown unless you sprinkle them with lemon or lime juice.

If you’re in the mood for snacking, here’s some more yummy dip recipes.

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Gluten-free bread

What superpower would you most like to have? Laser vision, mind control, healing hands, psychic vibrations? Call me boring, but I would love the ability to squeeze more hours out of my day. Just three more hours would be ideal. Enough time to have an extra hour’s sleep, walk more slowly and write, cook and eat more. Superpowers aside, I recently found an antidote to my busy life – a little something to slow it down a notch or two. It’s called bread making and it works wonders.

I used to marvel at people who make their own bread – in the same way I am awed by people who exercise in the morning. While I am unlikely to ever uncover the secret to early morning exercise, I am pleased to say I have embraced my inner baker. And it was a whole lot easier than I imagined.

If it wasn’t for kissing gluten goodbye, I would have remained oblivious to the joys of bread making. Gluten eaters are spoilt for choice here in Sydney with more than a smattering of good artisan bakeries like Sonoma and Brasserie Bread sprouting up all over town. The gluten-challenged among us, mind you, are left out in the cold when it comes to gluten-free options. It seems most cafes, restaurants and bakeries are positively obsessed with the stuff. And don’t get me started on the gluten-free bread they sell in supermarkets. I’m yet to find a good one.

To set things right, I decided to take matters into my own hands and make my own bread. There’s something  positively grounding about making a loaf of bread from scratch – from mixing the flour and kneading the dough to watching it rise and seeing the finished product greet you from the oven door. I challenge you to feel stressed while kneading dough. It’s simply not possible. And what’s not to love about the smell of freshly baked bread wafting through the house?

If you like the idea of homemade bread, but you’re more likely to travel to Mars and back than whip up a loaf from scratch, I have a toy that might be right up your alley. It’s called a bread making machine. It does all the kneading and rising for you, leaving you more time to do important things like read the paper, paint your nails, watch Mad Men and the like.

Breville recently leant me their whiz bang bread making machine for a test run. It’s called the Custom Loaf Pro and boy is it big! If, like me, you have a poor excuse for a kitchen, you might as well stop reading this now as the machine will dwarf your kitchen and gobble up most of your precious bench space. But if you’re one of those really annoying people (who I aspire to be one day) who has a kitchen bigger than Paris Hilton’s handbag collection, then keep reading.

So, what’s so special about this Breville bread maker? Well, it has a few cool features, like gluten and yeast-free settings and an automatic fruit and nut dispenser that adds ingredients at just the right time in the kneading cycle. There’s also a pause function that allows you to create decorative crusts or a glazed finish. It gives you four loaf sizes to choose from (500g up to 1.25kg) and three crust settings. It also features a collapsible kneading paddle which folds down after mixing to maximise the loaf size and make it easier to remove the bread after baking.

Another feature is the 13-hour delay start timer so you can wake to the scent of freshly baked bread. Good in theory, but the timer doesn’t work with the gluten-free setting, so it’s not much use to people like me. Sob.

So, what’s the verdict? If you’re bread crazed and have a huge kitchen and bake on a regular basis, then you would be wise to consider investing in this fancy machine for $349.95 RRP. For me, I’m sticking with old-fashioned bread making. It’s good for my mental health and my kitchen bench space.

Here’s a recipe for gluten-free wholesome seed bread that I’ve baked on two occasions with the help of the Custom Loaf Pro. The texture is light and the crust is crunchy. And I love the addition of cumin as it imparts an aromatic flavour throughout the bread. The bread goes nicely with pea, lettuce and tarragon soup.

Gluten-free wholesome seed bread

Makes 1.25kg

Wet ingredients:

200ml gluten-free soy milk
200ml water
3 tbs olive oil
3 eggs
1 tsp white wine vinegar

Dry ingredients:

2 cups white rice flour
11/4 cups potato flour
1/3 cup soy flour
1/2 cup tapioca flour (arrowroot)
pinch salt
1 tbs xanthan gum
1/4 cup LSA mix
2 tbs cumin or caraway seeds
2 tsp gluten-free yeast

Method:

Mix liquid ingredients together in a small bowl. Do not use electric mixer as this will aerate the mixture.

Mix dry ingredients together in a large bowl. Using a pliable spatula, combine liquid and dry ingredients. Mix to a soft dough ensuring all ingredients are well combined. Fold in additions if applicable.

Spoon dough into bread pan, pressing down a spatula after each spoonful, to eliminate air bubbles. Insert bread pan into baking chamber.

Press ‘SELECT’ to access GLUTEN-FREE setting.

Press ‘LOAF SIZE’ to 1000g if required.

Press ‘START/PAUSE’ to commence operation.

At the end of the setting, press ‘STOP’.

Remove bread from the bread machine and bread pan. Cool bread on a rack.

Top tips: To achieve a well-risen and well-baked loaf, check the dough when mixing. If it appears too dry, add 1-2 tsp of water extra. If it appear to runny, check the correct amount of Xantham gum has been added, otherwise add 1-2 tbs rice flour extra.

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Broad bean hummus

Who’s your favourite chef? Hugh Fearnley-Whittingstall is fast becoming one of mine. He wasn’t on my radar until Paul introduced me to his cookbooks last year. His food philosophy is all about respecting the ingredients and sourcing the best possible produce. Hugh’s cookbook ‘River Cottage Every Day’ never fails to inspire me. I’m yet to get my hands on the TV series of the same name – I’ve heard it’s brilliant.

Broad bean hummus

Broad bean hummus

Today’s recipe comes from ‘River Cottage Every Day’. It’s a delicious broad bean hummus that won’t disappoint. With broad beans in season at the moment here in Australia, now is the perfect time to grab a couple of handfuls when you’re next at the grocer and whip them into a gorgeous, green, garlicky dip. That’s what Paul and I did yesterday. It took about 30 mins from start to finish and even less time for us to polish it off with some homemade tomato salsa, a couple of slices of ham, some marinated goat’s cheese and some homemade gluten-free seed bread. What a great lunch!

The hummus was the most verdant green colour – so green in fact that it could be mistaken for guacamole. Only problem was a severe case of garlic breath that plagued us Paul and I (and anyone who came into close proximity to us) for the rest of the day. We sprinkled the dip with lashings of cracked pepper and smoked paprika.

Without further ado, here’s Hugh Fearnley Whittingstall’s broad bean hummus.

So tell me, who’s your favourite chef and why?

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Pina Colada mocktail

You may have heard Food Crush previously sing the praises of coconut water. Its hangover-defying properties make for a happy Amy after a night spent drinking one too many glasses of Pinot Gris. Add to this its ability to transport me to a tropical island every time it passes my lips and you can understand my passion.

Coconut water is not to be confused with coconut milk. It’s the clear fluid in young green coconuts which are harvested before they turn brown and the coconut water turns into coconut milk. At this young age, the coconut water has a subtle coconut flavour and a mild sweetness that makes for a very refreshing drink. It’s so clear, you could easily mistake it for water.

Part of the beauty of coconut water is its packaging. What’s not to love about sticking a straw in a coconut and sipping on it as you strut your stuff? The only downside is it can be awkward to carry bags and do play Words with Friends on your smart phone whilst cradling your coconut (yes, I like to multi-task). Which brings me to the whole point of this blog post.

coconut water

Coconut water is a good hangover cure

Have you heard of coconut water poppers? They’re a very handy invention for someone like me who is prone to blood sugar crashes and always needs snacks on hand to bring me back to life. I usually carry muesli bars or nuts in my handbag for such emergencies, but these little cartons of goodness work just as nicely. Each one contains around zero fat and approximately 320 kilojoules (which is a bit less than an orange). A little bird told me they also contain electrolytes which my naturopath tells me are very good for rehydration.

The coconuts hail from a plantation in Indonesian which I hear is sustainable and keeps thousands of people in work.  It also provides a school for the children, so that’s a great thing.

The poppers cost $3 a pop and come in four flavours – straight coconut juice; coconut and pineapple juice; coconut and mango juice; as well as coconut and pink guava juice. Truth be told, the straight coconut variety doesn’t taste as good as the real deal, but that may be caused by the pasteurization process that it goes through to eliminate microorganisms.  The fruit juice flavours are good, although they don’t taste very coconuty to me. But I dare they would make a mean cocktail if one was to mix them with a spot of vodka and some crushed ice.

With my favourite season of Spring just around the corner here in the Southern Hemisphere, I thought it was timely to get into the spirit of the warmer weather by whipping up a coconut mocktail. Without further ado, here’s a recipe for a Pina Colada mocktail! Perfect for all the pregnant ladies out there who feel like treating themselves.

Pina Colada mocktail

Pina colada mocktail

Pina colada mocktail

Serves 1

Ingredients:

2/3 cup of mango Cocobella coconut water
1/3 cup of pineapple juice
caster sugar to garnish rim of glass
1/2 cup crushed ice
crushed ice, extra, to serve
squeeze of lime and finish it off with a nice wedge on the side of the glass (a paper umbrella or a maraschino cherry would be a nice touch too).

Method:

See this tutorial for how to rim a glass with sugar.

Place pineapple juice, coconut water and ice in the jug of a blender and blend until smooth.

Transfer to a serving jug and serve immediately over crushed ice.

So, tell me readers, what’s your favourite cocktail or mocktail?

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Gluten-free blueberry muffins

They say leopards don’t change their spots, but can people change their palates? Can a sweet tooth embrace their inner salty tooth, and vice versa? As a long-suffering owner of a sweet tooth (or two), the prospect of becoming a salty tooth seems like a great idea. Unless, of course, I replace my love of chocolate with a hankering for hot chips, it would be an entirely useless exercise.

So, chocolate and chips aside, do you think it’s possible to change your culinary persuasion? I decided to put this experiment to the test over a year ago after receiving an earful from my doctor about my high sugar intake. I felt like a naughty schoolgirl as she wagged her finger at me and warned me about the associated risks of high blood pressure, heart disease, obesity and diabetes, so much so that I vowed to never eat sugar again.

I wouldn’t say I’m a reformed sugar addict, but I’ve made some massive inroads in my pursuit of a healthier diet. I’ve even kissed goodbye by morning chai lattes and 4pm Freddo Frog break. And, shock horror, I still have Easter eggs leftover from April. That is unheard of in my household! These days, my main vices are dairy-free 70% cocoa dark chocolate, red wine, salami and the occasional pack of chippies.

So, have I given up my sweet tooth altogether? In short, the answer is no. I’ve suppressed it more than anything and toned it down a notch or two - kind of like a smoker who has kicked their nicotine habit but would still kill for a ciggy given half the chance.

I got back in touch with my sweet tooth on the weekend by whipping up a batch of gluten-free blueberry muffins. I hung up my baking apron around the same time that I gave up sugar, but in the interests of writing interesting blog posts, I decided to get back in the swing of it, and boy was it fun.

Gluten-free blueberry muffins

Gluten-free blueberry muffins

Gluten-free blueberry muffins

Makes 12 muffins

Ingredients:

2 cups rice flour
2/3 cup caster sugar
1 tablespoon baking powder
1 teaspoon baking soda
¾ teaspoon xanthan gum
pinch salt
2 tsp ground cinnamon
1 ½ cups frozen (I don’t defrost them) or fresh blueberries
½ cup gluten-free soy milk
½ cup canola or safflower oil
2 large free-range eggs
½ teaspoon vanilla essence

Crumble topping:

1½ cup pecan nuts, finely chopped
1/3 cup brown sugar (loosely packed)

Method: 

Preheat oven to 180 degrees. Spray muffin pan with cooking spray.

Mix sifted flour, sugar, baking powder, baking soda, xanthan gum, salt and cinnamon in large mixing bowl. Add blueberries; stir to coat evenly.

Combine milk and oil in small bowl. Beat in eggs and vanilla. Add liquids to blueberry mixture and stir until just combined.

To make the crumble topping, mix the pecans with brown sugar.

Spoon mixture into muffin pans. Sprinkle each muffin with crumble topping. Bake in the centre of the oven for 25 minutes or until lightly golden. Remove muffins from pan and serve immediately or cool on a rack.

The muffins can be frozen and taken to work for morning-tea treats!

The moral of the story is that you can take the girl out of the sweet tooth, but you can’t take the sweet tooth out of the girl.

So, tell me readers, are you a sweet tooth or a savoury tooth? 

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