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Hello Fresh

There are two types of people in this world – those who love grocery shopping and those who don’t. I love to cook and eat, but my fortnightly supermarket excursion is a constant source of dread.  Frankly, wheeling a trolley around a supermarket in a dazed stupor is simply not my idea of fun. In fact, sometimes I fantasise about moving abroad so I can enjoy the daily pastime of shopping at open-air markets like Union Square Greenmarket or the Parisian roving markets

Thankfully this week’s supermarket torture session was put to an abrupt halt when someone kindly offered to hand deliver a bag of groceries to my front door. No, it wasn’t an angel sent from above, it was ex-Masterchef contestant, Tom Rutledge who has set up a dinner delivery service called Hello Fresh. He asked if I’d review it on Food Crush, and who was I to say no? It’s not every day a bag of fresh dinner ingredients lands on your doorstep.

While food delivery services per se are nothing to write home about, what’s interesting about Hello Fresh is it takes care of the shopping and the menu planning. So, instead of madly scrambling around the kitchen when you get home from work desperately trying to work out what on earth to cook, you can pull together a healthy dinner using their ingredients and corresponding recipe. Perfect for the time-poor among us who don’t want to forgo the pleasures of cooking.

“It’s not always as easy for people to cook at home as it should be,” says Tom Rutledge. “Our business is about providing simple recipes and beautiful ingredients to allow people to prepare a healthy meal quickly after they get home. Cooking is fun and it should be more accessible than many with busy lives perceive it to be.”

The Hello Fresh model is up and running in five countries around Europe. The set menu changes weekly and is influenced by availability and seasonality. You don’t need more than 30 minutes or any fancy kitchen equipment.  While the ingredients aren’t organic, Tom tells me they’re free-range and ethical and sourced locally wherever possible. The biggest downfall (or greatest opportunity depending on how you look at it) is the lack of options for those of us with food allergies or special diets.

On this week’s menu are the likes of Herb Barramundi Fillets with Warm Bean Salad; Eggplant, Tomato and Oregano Penne Pasta; and Caramelised Pork Fillet with Asian Greens. On my foray into Hello Fresh, I cooked Lemon Chicken with Grilled Mediterranean Vegetables which was perfectly lovely and fresh but needed some sauce or Greek-style yoghurt to jazz it up. See below for the recipe.

So, what’s the damage? Well, you can subscribe for three to five meals a week, with the average cost per meal per person working out at around $10.  So, it’s an expensive option if you’re the kind of person who dutifully does their grocery shopping each week, but on the flip side, it’s more cost-effective than ordering takeaway.

With the likes of Woolworths going high-tech with their virtual supermarkets (buying groceries with your mobile phone by scanning an ad at the train station),  it’s unlikely businesses like Hello Fresh can compete on a national scale. I see their competitive advantage in building out specialist lines for people with food sensitivities, special diets or weight loss goals.

The good news is Hello Fresh is offering Food Crush readers a 30% discount. Simply go to Hello Fresh and enter the discount code, “foodcrush” when you place your order.

And without further ado, here’s their recipe for Lemon Chicken with Grilled Mediterranean Vegetables. I recommend serving it with a dollop of thick Greek-style yoghurt.

Lemon Chicken with Grilled Mediterranean Vegetables

Lemon chicken with grilled Mediterranean vegetables

Lemon chicken with grilled Mediterranean vegetables

Serves two
Cooking time: 30 minutes

Ingredients:

2 free-range chicken breasts
1/2 tbs lemon zest
1/2 lemon, juiced
1/2 red capsicum
1/2 eggplant
1 zucchini
salt and pepper, to taste
1 tbs olive oil
2 sprigs oregano

Method:

1. Heat a griddle pan or barbecue to medium heat.

2. Slice the chicken breasts long ways to make 1-2cm thick fillets. Sprinkle with lemon zest and a good grind of salt and pepper.

3. Prepare the vegetables by slicing the eggplant into 1cm-thick rounds. Slice the zucchini lengthways into 1/2cm-thick ribbons. Chop the capsicum.

4. Cook the chicken and vegetables on a lightly oiled barbecue or griddle pan. Cook the chicken for 3-4 minutes on each side or until done. Turn the vegetables and cook until they are tender. About 5-6 minutes on each side. My pan wasn’t big enough to hold the chicken and the veggies, so I used to separate pans.

5. Once the vegetables are cooked through, layer them on the centre of a serving plate. I used a big, white platter. Place the cooked chicken on top. Dress with lemon juice and sprinkle over the fresh oregano leaves. Enjoy!

 

 

 

 

 

 

 



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Two Christmas salads

Christmas in Australia can be quite disconcerting for people who grew up in the Northern Hemisphere. Despite the complete lack of snow, sleet and sub-zero temperatures, the typical Aussie Christmas menu would be right at home in the depths of a freezing English winter. As the temps hit the high 20s, many Aussies will be tucking into a hot roast lunch or dinner comprising of ham, turkey or pork and all the trimmings.

Given this style of cooking is completely at odds with our hot climate, the smart ones among us are turning their backs on traditional fare in favour of food that’s more in keeping with the stinking heat. I’m talking alfresco eating – barbies, seafood and salads and the like. Smart move, I say. Sadly, my family hasn’t quite got with the program as yet, so instead of forgoing a hot lunch that would make the Queen Mother proud, we end up having both a hot and cold lunch. Ridiculous? Yes. Common practice Down Under? Absolutely.

But alas, to help get into the spirit of cooking for our climate, today I am sharing two amazing salad recipes that will pump some colour and style into your Christmas menu. They are vibrant, fresh and a refreshing change from salads containing lettuce, tomato and cucumber. Both are from the wonderful English chef, Hugh Fearnley-Whittingstall. If you don’t have at least one of his cookbooks on your bookcase, you should ask Santa to pop one into your Christmas stocking!

Salad of baby peas, ricotta and spring onions

Salad of baby peas, ricotta and spring onions

Salad of baby peas, ricotta and spring onions

Carrot, orange and chervil salad

Carrot, orange and chervil salad

Carrot, orange and chervil salad

Stay tuned later this week for my gluten-free Christmas cake recipe!

Merry Christmas!

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Guacamole

Some things are best made from scratch. Like dips, for example. Apart from the frozen meals in aisle eight at the supermarket, packaged dips are the worst $4.95 you’ll ever spend. Like that extra vodka, lime and soda at the end of a big night, throwing a couple of tubs of dip in your trolley always seems like a good idea at the time. I challenge you to step away from the dip section during your next trip to the shops and whip up your own instead. It will save your wallet and your taste buds.

As far as dips go, guacamole gets my vote. It’s a cinch to make, it’s healthy and it happens to be my favourite colour (green). It’s versatile too – you can serve it with crudites, add it to nachos or team it with smoked salmon, tomatoes and cracked pepper for a light lunch. Like watermelon and mangoes, guacamole congers up feelings of summer and good times spent with friends. It’s one of those foolproof dips that you could probably make with my eyes shut if you had to, but try making it with your eyes open if you can.

guacamole

Goes down a treat with crudites

Guacamole

Makes a couple of cups worth.

Ingredients:

2 large ripe avocados, halved, stones removed and peeled
1/4 cup fresh lemon juice
1/2 small red onion, finely diced
1 clove garlic, crushed (you can omit this if you don’t like the taste of raw garlic)
1 vine-ripened tomato, diced
1 red chilli, finely chopped (the smaller the chilli, the fiercer the heat)
1 tbs olive oil
1 handful chopped coriander leaves
paprika sprinkled on top and a drizzle of olive oil

Method:

Place avocado and lemon juice in a large bowl and mash with a fork. You can mash it until it’s completely smooth, but I like to leave some texture in it.

Add the red onion, garlic, tomato, chilli and olive oil and stir with a spoon until combined.

Season with sea salt and cracked pepper, a sprinkle of paprika and a drizzle of olive oil.

Serving suggestion:

Spoon into serving bowl and sprinkle with paprika. Serve with crudites, such as radishes, carrots and cucumbers.

Notes:

  • The guacamole is best eaten fresh, but will keep for up to a day in the fridge.
  • Lightly press the top of the avocados to test if they’re ripe.
  • Avocados turn brown unless you sprinkle them with lemon or lime juice.

If you’re in the mood for snacking, here’s some more yummy dip recipes.

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Gluten-free bread

What superpower would you most like to have? Laser vision, mind control, healing hands, psychic vibrations? Call me boring, but I would love the ability to squeeze more hours out of my day. Just three more hours would be ideal. Enough time to have an extra hour’s sleep, walk more slowly and write, cook and eat more. Superpowers aside, I recently found an antidote to my busy life – a little something to slow it down a notch or two. It’s called bread making and it works wonders.

I used to marvel at people who make their own bread – in the same way I am awed by people who exercise in the morning. While I am unlikely to ever uncover the secret to early morning exercise, I am pleased to say I have embraced my inner baker. And it was a whole lot easier than I imagined.

If it wasn’t for kissing gluten goodbye, I would have remained oblivious to the joys of bread making. Gluten eaters are spoilt for choice here in Sydney with more than a smattering of good artisan bakeries like Sonoma and Brasserie Bread sprouting up all over town. The gluten-challenged among us, mind you, are left out in the cold when it comes to gluten-free options. It seems most cafes, restaurants and bakeries are positively obsessed with the stuff. And don’t get me started on the gluten-free bread they sell in supermarkets. I’m yet to find a good one.

To set things right, I decided to take matters into my own hands and make my own bread. There’s something  positively grounding about making a loaf of bread from scratch – from mixing the flour and kneading the dough to watching it rise and seeing the finished product greet you from the oven door. I challenge you to feel stressed while kneading dough. It’s simply not possible. And what’s not to love about the smell of freshly baked bread wafting through the house?

If you like the idea of homemade bread, but you’re more likely to travel to Mars and back than whip up a loaf from scratch, I have a toy that might be right up your alley. It’s called a bread making machine. It does all the kneading and rising for you, leaving you more time to do important things like read the paper, paint your nails, watch Mad Men and the like.

Breville recently leant me their whiz bang bread making machine for a test run. It’s called the Custom Loaf Pro and boy is it big! If, like me, you have a poor excuse for a kitchen, you might as well stop reading this now as the machine will dwarf your kitchen and gobble up most of your precious bench space. But if you’re one of those really annoying people (who I aspire to be one day) who has a kitchen bigger than Paris Hilton’s handbag collection, then keep reading.

So, what’s so special about this Breville bread maker? Well, it has a few cool features, like gluten and yeast-free settings and an automatic fruit and nut dispenser that adds ingredients at just the right time in the kneading cycle. There’s also a pause function that allows you to create decorative crusts or a glazed finish. It gives you four loaf sizes to choose from (500g up to 1.25kg) and three crust settings. It also features a collapsible kneading paddle which folds down after mixing to maximise the loaf size and make it easier to remove the bread after baking.

Another feature is the 13-hour delay start timer so you can wake to the scent of freshly baked bread. Good in theory, but the timer doesn’t work with the gluten-free setting, so it’s not much use to people like me. Sob.

So, what’s the verdict? If you’re bread crazed and have a huge kitchen and bake on a regular basis, then you would be wise to consider investing in this fancy machine for $349.95 RRP. For me, I’m sticking with old-fashioned bread making. It’s good for my mental health and my kitchen bench space.

Here’s a recipe for gluten-free wholesome seed bread that I’ve baked on two occasions with the help of the Custom Loaf Pro. The texture is light and the crust is crunchy. And I love the addition of cumin as it imparts an aromatic flavour throughout the bread. The bread goes nicely with pea, lettuce and tarragon soup.

Gluten-free wholesome seed bread

Makes 1.25kg

Wet ingredients:

200ml gluten-free soy milk
200ml water
3 tbs olive oil
3 eggs
1 tsp white wine vinegar

Dry ingredients:

2 cups white rice flour
11/4 cups potato flour
1/3 cup soy flour
1/2 cup tapioca flour (arrowroot)
pinch salt
1 tbs xanthan gum
1/4 cup LSA mix
2 tbs cumin or caraway seeds
2 tsp gluten-free yeast

Method:

Mix liquid ingredients together in a small bowl. Do not use electric mixer as this will aerate the mixture.

Mix dry ingredients together in a large bowl. Using a pliable spatula, combine liquid and dry ingredients. Mix to a soft dough ensuring all ingredients are well combined. Fold in additions if applicable.

Spoon dough into bread pan, pressing down a spatula after each spoonful, to eliminate air bubbles. Insert bread pan into baking chamber.

Press ‘SELECT’ to access GLUTEN-FREE setting.

Press ‘LOAF SIZE’ to 1000g if required.

Press ‘START/PAUSE’ to commence operation.

At the end of the setting, press ‘STOP’.

Remove bread from the bread machine and bread pan. Cool bread on a rack.

Top tips: To achieve a well-risen and well-baked loaf, check the dough when mixing. If it appears too dry, add 1-2 tsp of water extra. If it appear to runny, check the correct amount of Xantham gum has been added, otherwise add 1-2 tbs rice flour extra.

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Broad bean hummus

Who’s your favourite chef? Hugh Fearnley-Whittingstall is fast becoming one of mine. He wasn’t on my radar until Paul introduced me to his cookbooks last year. His food philosophy is all about respecting the ingredients and sourcing the best possible produce. Hugh’s cookbook ‘River Cottage Every Day’ never fails to inspire me. I’m yet to get my hands on the TV series of the same name – I’ve heard it’s brilliant.

Broad bean hummus

Broad bean hummus

Today’s recipe comes from ‘River Cottage Every Day’. It’s a delicious broad bean hummus that won’t disappoint. With broad beans in season at the moment here in Australia, now is the perfect time to grab a couple of handfuls when you’re next at the grocer and whip them into a gorgeous, green, garlicky dip. That’s what Paul and I did yesterday. It took about 30 mins from start to finish and even less time for us to polish it off with some homemade tomato salsa, a couple of slices of ham, some marinated goat’s cheese and some homemade gluten-free seed bread. What a great lunch!

The hummus was the most verdant green colour – so green in fact that it could be mistaken for guacamole. Only problem was a severe case of garlic breath that plagued us Paul and I (and anyone who came into close proximity to us) for the rest of the day. We sprinkled the dip with lashings of cracked pepper and smoked paprika.

Without further ado, here’s Hugh Fearnley Whittingstall’s broad bean hummus.

So tell me, who’s your favourite chef and why?

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