You are here: Home > wheat-free
Archive | wheat-free RSS feed for this section

Gluten-free choc chip cookies

On April 11, 2012 in Baking, biscuits, celiac, chocolate, cookies, food sensitivities, gluten-free, wheat-free

What’s your favourite childhood sweet treat? Choc chip cookies top my list. My Mum, sister and I used to bake them all the time. In fact, my sister can be credited as the original choc chip cookie baker in our family as she tried to replicate the recipe from Mrs Fields Cookies and get them to the perfect consistency. Taking them out of the oven before they were ready meant we could eat them while they were still warm and gooey. Ah, the memories.

Of course, the choc chip cookies of my childhood contained gluten and were probably responsible for my constant tummy aches. Now that I’ve cottoned on to the cause of my poor digestion, I’m always on the look out for gluten-free baked versions of my childhood favourites. This brings me to today’s cookie recipe – gluten-free choc chip cookies.

I recently asked my beloved Facebook fans if they prefer crunchy or chewy biscuits. The overwhelming majority like their cookies chewy in the middle and crunchy on the outside. As for their favourite cookie of all time – choc chip won hands down.

So, I had a go at creating some chewy and crunchy gluten-free choc chip cookies. My first attempt resulted in a rather sad batch of cookies – crumbly and the centres fell out. Not being one to give up easily, I gave the cookies another go – this time with the addition of xanthan gum (a great binder in gluten-free baking). The results were triumphant – golden, crunchy, chewy mouthfuls of yumminess. Admittedly, the cookies weren’t particularly chewy on day one, but they gradually became chewier after a day or so (I might try omitting the caster sugar next time and doubling the amount of brown sugar). I tested the cookies out on my lovely workmates who happily polished off the whole lot.

Gluten-free choc chip cookies

Preparation time: 30 minutes
Cooking time: 15 minutes
Makes: 30

Gluten-free choc chip cookies

Bake some of these for your workmates or family and you'll be sure to earn some brownie (or "choc chips") points.

Ingredients:

125g unsalted butter
1/2 brown sugar, lightly packed
1/2 cup caster sugar
1/2 tsp vanilla essence
1 free-range egg
1 free-range egg yolk
2 cups gluten-free self raising flour
1/2 tsp salt
1/2 cup dark choc chips
1/2 cup white choc chips
1 tsp xanthan gum

Method

Turn on your oven to 180 degrees celsius, making sure the two oven racks are positioned towards the middle of the oven.

Cream together lightly softened butter with sugars and vanilla essence with an electric mixer. Once the mixture looks light and fluffy, lightly beat the eggs in a bowl with a fork and gradually add them to the butter mixture and give it a good mix. Be sure to taste some of the mixture at this stage as it’s delicious!

Add the sifted flour and salt to the butter mixture and stir with a wooden spoon. I have been using White Wings gluten-free flour mix, but it’s too salty for my liking, so you may want to experiment with making your own self-raising flour mix with a combination of rice flour, soy flour, cornflour and tapioca flour mixed with gluten-free baking power. I’ll work on posting a recipe for this down the track.

Add choc chips and mix well. At this stage, I recommend popping a few choc chips in your mouth as it’s always essential to taste test.

Shape teaspoonfuls of the mixture into balls, making sure to include both dark and white choc chips in each cookie (the white choc chips can look invisible when they melt resulting in a cookie that looks choc-chipless) and place them on lightly greased baking trays with enough room in between each one to spread. Lightly press each cookie with a fork that’s been lightly dipped in flour. Bake in moderate oven for about 10 minutes.

While you’re waiting for the biscuits to cook, you can kick back on the couch and lick the bowl and the beaters.

Once you’ve taken them out of the oven, leave the cooked biscuits on the oven trays for about 5 minutes before carefully turning them onto some drying racks to cool. Enjoy with a glass or milk or a cuppa tea.

P.S. Food Crush tied the knot a few weeks ago and is going honeymooning for the next few weeks, so you won’t be receiving any lengthy blog posts from me for a while. I’ll try to post some yummy food shots from Thailand and Turkey to keep you salivating. :)

 

 

 

 

Read full story · Comments { 2 }

Gluten-free hot cross buns

On April 2, 2012 in Baking, Easter, food sensitivities, gluten-free, wheat-free

One of my biggest hankerings since going gluten-free is for Hot Cross Buns. My annual ritual of eating them every day of the week used to start in January straight after the Christmas decorations had been packed away. I was a marketer’s dream. I even branched out into chocolate buns for a while there before reverting back to the original dried fruit variety.

These days I only eat Hot Cross Buns during Easter which is probably a whole lot better for my waistline.  Thankfully my hubby and in-house baker, Paul happens to make an amazing gluten-free variety which helps me turn a lesser shade of green when I walk past bakeries and smell the whiffs of Hot Cross Buns permeating from within. Sadly for Paul, the word of his amazing baking skills has got around and Dad now starts bugging him for a batch of buns from around February.

Gluten-free Hot Cross Buns

Ready for the oven!

Gluten-free Easter buns

Warm in the oven, spread with butter and eat with a hot cup of tea.

So, what’s the verdict? While the gluten-free buns aren’t the real deal, they’re a bloody good alternative if gluten gives you a sore tummy. Truth be told, the flavour of the buns is spot on, but the texture isn’t quite as light and fluffy as the ones they sell at bakeries. Not that I’m complaining or anything! They are best eaten on the day of baking or thrown into the freezer and defrosted as needed. We like them warmed in the oven and spread with butter and downed with a cup of tea.

Paul found the recipe on Adventurous Me, Gluten Free. “The mixture was impressively messy,” says Paul. “It would be helpful to have somebody around with clean hands… or have everything measured out before you start working with the dough.” “Ah, point taken”, says wifey.

For those gluten-loving people among you, here’s a link to a recipe I posted in 2010 for “normal” Hot Cross Buns. Happy Easter!

Read full story · Comments { 0 }

Hello Fresh

On March 7, 2012 in celiac, Chinese, dinner, gluten-free, healthy recipes, Masterchef, recipes, wheat-free

There are two types of people in this world – those who love grocery shopping and those who don’t. I love to cook and eat, but my fortnightly supermarket excursion is a constant source of dread.  Frankly, wheeling a trolley around a supermarket in a dazed stupor is simply not my idea of fun. In fact, sometimes I fantasise about moving abroad so I can enjoy the daily pastime of shopping at open-air markets like Union Square Greenmarket or the Parisian roving markets. 

Thankfully this week’s supermarket torture session was put to an abrupt halt when someone kindly offered to hand deliver a bag of groceries to my front door. No, it wasn’t an angel sent from above, it was ex-Masterchef contestant, Tom Rutledge who has set up a dinner delivery service called Hello Fresh. He asked if I’d review it on Food Crush, and who was I to say no? It’s not every day a bag of fresh dinner ingredients lands on your doorstep.

While food delivery services per se are nothing to write home about, what’s interesting about Hello Fresh is it takes care of the shopping and the menu planning. So, instead of madly scrambling around the kitchen when you get home from work desperately trying to work out what on earth to cook, you can pull together a healthy dinner using their ingredients and corresponding recipe. Perfect for the time-poor among us who don’t want to forgo the pleasures of cooking.

“It’s not always as easy for people to cook at home as it should be,” says Tom Rutledge. “Our business is about providing simple recipes and beautiful ingredients to allow people to prepare a healthy meal quickly after they get home. Cooking is fun and it should be more accessible than many with busy lives perceive it to be.”

The Hello Fresh model is up and running in five countries around Europe. The set menu changes weekly and is influenced by availability and seasonality. You don’t need more than 30 minutes or any fancy kitchen equipment.  While the ingredients aren’t organic, Tom tells me they’re free-range and ethical and sourced locally wherever possible. The biggest downfall (or greatest opportunity depending on how you look at it) is the lack of options for those of us with food allergies or special diets.

On this week’s menu are the likes of Herb Barramundi Fillets with Warm Bean Salad; Eggplant, Tomato and Oregano Penne Pasta; and Caramelised Pork Fillet with Asian Greens. On my foray into Hello Fresh, I cooked Lemon Chicken with Grilled Mediterranean Vegetables which was perfectly lovely and fresh but needed some sauce or Greek-style yoghurt to jazz it up. See below for the recipe.

So, what’s the damage? Well, you can subscribe for three to five meals a week, with the average cost per meal per person working out at around $10.  So, it’s an expensive option if you’re the kind of person who dutifully does their grocery shopping each week, but on the flip side, it’s more cost-effective than ordering takeaway.

With the likes of Woolworths going high-tech with their virtual supermarkets (buying groceries with your mobile phone by scanning an ad at the train station),  it’s unlikely businesses like Hello Fresh can compete on a national scale. I see their competitive advantage in building out specialist lines for people with food sensitivities, special diets or weight loss goals.

The good news is Hello Fresh is offering Food Crush readers a 30% discount. Simply go to Hello Fresh and enter the discount code, “foodcrush” when you place your order.

And without further ado, here’s their recipe for Lemon Chicken with Grilled Mediterranean Vegetables. I recommend serving it with a dollop of thick Greek-style yoghurt.

Lemon Chicken with Grilled Mediterranean Vegetables

Lemon chicken with grilled Mediterranean vegetables

Lemon chicken with grilled Mediterranean vegetables

Serves two
Cooking time: 30 minutes

Ingredients:

2 free-range chicken breasts
1/2 tbs lemon zest
1/2 lemon, juiced
1/2 red capsicum
1/2 eggplant
1 zucchini
salt and pepper, to taste
1 tbs olive oil
2 sprigs oregano

Method:

1. Heat a griddle pan or barbecue to medium heat.

2. Slice the chicken breasts long ways to make 1-2cm thick fillets. Sprinkle with lemon zest and a good grind of salt and pepper.

3. Prepare the vegetables by slicing the eggplant into 1cm-thick rounds. Slice the zucchini lengthways into 1/2cm-thick ribbons. Chop the capsicum.

4. Cook the chicken and vegetables on a lightly oiled barbecue or griddle pan. Cook the chicken for 3-4 minutes on each side or until done. Turn the vegetables and cook until they are tender. About 5-6 minutes on each side. My pan wasn’t big enough to hold the chicken and the veggies, so I used to separate pans.

5. Once the vegetables are cooked through, layer them on the centre of a serving plate. I used a big, white platter. Place the cooked chicken on top. Dress with lemon juice and sprinkle over the fresh oregano leaves. Enjoy!

 

 

 

 

 

 

 



Read full story · Comments { 1 }

Almond, hazelnut and apple cake

On February 16, 2012 in Baking, cakes, dessert, wheat-free

Guess what? Thirty six sleeps ’til I tie the knot. In a last-minute ditch to get in shape for the big day, future hubby and I have given up booze for the month of February. Thankfully it’s a short month. Mind you, neither of us are missing a tipple as much as we thought. In fact, I could get used to this teetotaling lifestyle. It saves kilojoules, money and sore heads. As an antidote to our puritan ways, I’ve been channelling my inner Martha Stewart and whipping up lots of baked goodies. So much for getting in shape, but hey, a girl’s gotta have some fun, even if she is a bride-to-be.

This brings me to today’s recipe – a gluten-free almond, hazelnut and apple cake. It hails from Brioche cafe in Balmain which I recently reviewed on Food Crush. The owner of Brioche, Fiona Wilkinson sells it by the truckload and kindly offered to share the recipe with yours truly. Finding a good gluten-free cake recipe can be as hard as finding a good man, so when you find a recipe that’s as good as this one, you simply must hold onto it for dear life.

Almond, hazelnut and apple cake

Almond, hazelnut and apple cake

I can see why Fiona loves this cake. It’s as light as a feather, beautifully textured and different from any other cake I’ve tasted. What’s interesting is it hardly contains any flour. Ground nuts constitute the bulk of dry ingredients while grated apple creates a lovely moistness and subtle sweetness. Fiona’s recipe (which originally from ’Gluten Free and Easy‘ by Robyn Russell) contains pistachios. I decided to use hazelnuts as a substitute only because my local supermarket had some freshly ground ones sitting in their refrigerated section (and they were half the price of packet pistachios that I would have had to grind myself).

The trick to getting this creation spot on is in mixing the egg whites until they’re just right. Be sure not to overmix them or they will lose their elasticity. It only took about 30 seconds for hard peaks to form with my electric mixer on the fastest setting. Also, be sure to fold the beaten egg mixture into the dry ingredients with a very gentle hand. Take your time with this as it can make or break the cake. You want to keep as much air in the egg whites as possible to keep the cake nice and fluffy.

Said cake went down a treat with my workmates last week – and that was without the sweetened mascarpone and mint that is supposed to act as an accompaniment. I’ve already received requests for seconds. I might try it with pistachios next time as I’m curious to compare the flavours. Oh, and Fiona tells me this cake is low-GI (glycemic index), so it would be foolish to stop at one piece.

Serves 8

Ingredients:

100g (2/3 cup) ground hazelnut (or ground, unsalted pistachios)
30g  (1/4 cup) white rice flour
1/2 tsp baking powder
150g (11/2 cups) ground almonds
6 eggs, separated
115g (1/2 cup) caster (superfine) sugar
115g (1/2 cup) caster (superfine) sugar, extra
50g apple, such as Fuji, unpeeled and grated (I used one whole apple)
50g butter, melted
To serve:
pure icing (confectioners) sugar (gluten-free)
sweetened mascarpone
shredded mint
Method:
1.  Preheat oven to 180C (350F / Gas 4).
2.  Grease and line the base of a 26cm (10 1/2 in) spring-form tin.
3.  Place the pistachio nuts and flour in a food processor and  process until the nuts are finely ground.  The flour helps the nuts to grind evenly.  Add the baking powder and  ground almonds and pulse until just combined.
4.  Using an electric mixer, beat the egg yolks and the first lot of sugar on high speed until the mixture is very thick.  Add the nut and flour mixture, apple and butter and stir well.  The mixture will be quite stiff at this stage.
5.  In a separate bowl, beat the egg whites to soft peak stage then add the extra sugar and beat to firm peak stage. Gently fold the egg whites into the nut mixture in two batches.  Place the mixture into the prepared tin and bake for 50-60 minutes or until cooked through. Allow the cake to set in the tin for 10 minutes then turn out onto a wire rack to cool.
6.  To serve, dust the cake with pure icing sugar and serve slices with a dollop of mascarpone and a little mint.
Almond, hazelnut and apple cake

Almond, hazelnut and apple cake

Read full story · Comments { 2 }

Brioche

On February 9, 2012 in allergy-free, Baking, bread, cafes, cakes, celiac, food sensitivities, gluten-free, wheat-free

If I had a dollar for every time I went to a cafe and complained about the lack of gluten-free options, well, I wouldn’t be rich, but I’d probably have about $50. Since going gluten-free, I don’t go out for breakfast nearly as much as I used to.  Once upon a time, eating out was one of my favourite weekend rituals, but finding cafes that cater for gluten-intolerants can be challenging in Sydney.  Until now, that is.

Balmain's new gluten-free bakery

Brioche is located at 349 Darling Street, Balmain

Introducing Brioche. This bakery-cum-cafe has just opened its doors in the funky inner-west suburb of Balmain.  It’s heaven on a stick for people with food sensitivities.   I recently paid it a visit and had a chat with its lovely owner, Fiona Wilkinson.  As a Coeliac and someone who’s allergic to dairy and preservatives, Fiona is well versed in the tribulations of eating out in Sydney.   “I think there’s a lot of people out there who aren’t being catered for.  And unlike 10 years ago when people didn’t really understand (Coeliac Disease), these days people do really understand it, so I really wanted to do something to cater for those who I think are being missed out,” says Fiona.

Brioche the Bakery

You'll find lots of delicious baked goods on the front counter.

Brioche offers “normal” bread for “normal” people as well as a healthy dose of gluten-free options.  I’m talking gluten-free olive bread, sourdough, sultana loaf, multi-seed loaf and rolls.  And if you’re like me and really miss being able to order a sandwich when you’re out and about, for just a dollar extra, you can have gluten-free bread with your sanger.  The poached chicken sandwich with olive tapenade, rocket and roast tomato looked really good – and they tell me it’s low GI.

While all the regular breads are made on-site by the two full-time bakers who are known to work from midnight to 5am (ouch), the gluten-free stuff is bought from a specialist Queensland bakery called Zehnder.  Fiona said they’re in the process of perfecting their gluten-free loaves.  All the other gluten-free goodies, like the spelt croissants (they’re delicious); giant marshmallows; sausage rolls and pies (really good); berry, goji and chia muffins (you’d never know they’re gluten-free); and the great selection of cakes and banana bread are made on-site.

Spelt croissant

A spelt croissant at Brioche. It wasn't as light as a regular croissant, but it went down very nicely with my cup of tea.

Gluten-free banana chia bread

Gluten-free banana chia bread. I didn't try it, but it looked and smelt lovely.

Polenta date sultana cake

The only problem with Brioche's gluten-free polenta date sultana cake is that it's very easy to eat.

If this place is really successful, Fiona would definitely like to open a second one, but she thinks it’s going to take six months just to get this model right.  I asked if she’d open an outlet in Bondi just for me, but she said their concept is too untested at this stage to take on the likes of my neighbourhood.  Dammit!

The good news is Fiona was kind enough to share her favourite cake recipe with Food Crush.  It’s a low-GI pistachio and apple cake.  I whipped up my own adaptation of it this week and took it into work.  My workmates loved it.  Stay tuned next week for the recipe.  You won’t be disappointed!


Read full story · Comments { 19 }